Take a step towards healing and growth
Step into a space of non-judgement, trust and empowerment, where all parts of you are welcome. I will support you in developing a deeper understanding of yourself, so you can make meaningful and transformative change in your life.
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A bit about me
Registered counsellor and IFS therapist
Kia ora, my name is Becky (she/her). I am a Registered Counsellor and Internal Family Systems (IFS) Therapist based in Auckland, offering individual therapy for adults (18+) both in person and online. I am passionate about supporting people with their mental health, having witnessed firsthand the profound impact therapy can have.
I hold a Master’s degree in Counselling Psychology and have a particular interest in working with anxiety, disordered eating/eating disorders, and obsessive-compulsive disorder (OCD). I am also deeply committed to supporting immigrants and individuals who have grown up cross-culturally and may be navigating questions of identity and belonging.
As a Third Culture Kid (TCK) - someone who spends a significant part of their developmental years in cultures different from their parents’ - I understand these experiences personally. While my parents are from the UK, I grew up in Tanzania, Saudi Arabia, Peru, Thailand, and Canada, and now call beautiful Aotearoa home. The question “Where are you from?” has always been a complex one for me - rather than identifying with a single culture, I see myself as a blend of the traditions, values, and experiences I have gathered from around the world. This upbringing gives me a deep appreciation for diverse identities, cultures, and life stories.
Outside of my work, I enjoy travelling, being in nature, playing board games (my current favourite is Wingspan), running, playing tennis and touch rugby, binge-watching a good TV series, and spending time with loved ones.
Areas of practice and services
Here's how I can help
I will work collaboratively with you using tailored therapeutic approaches that meet you where you are. With empathy and curiosity, we will explore the different parts of your inner world, creating a safe and supportive space to better understand your emotions, thoughts, and patterns. This process can foster a more compassionate and connected relationship with yourself. While my clinical training specifically focused on disordered eating and eating disorders, I have since trained in treating obsessive-compulsive disorder (OCD), including lesser-known subtypes. I offer individual counselling for a variety of needs, including but not limited to:
Anxiety
Attachment wounds
Body image
Cross-cultural stressors
Disordered eating
Identity exploration
Life transitions
Obsessive Compulsive Disorder (OCD)
Personal growth
Relationship difficulties
Third Culture Kid experiences
Trauma
FAQS
Please note that I am unable to provide crisis or emergency support. If you require urgent care, please contact your local emergency service or crisis line.
Testimonials
"Working with Becky has helped me make tough decisions and become stronger in my self-awareness. When I first started working with Becky, I was in the midst of huge changes in my life, transitioning to ending a long-term relationship and moving out on my own for the first time. I don't know how I would have handled all these big changes without her support and empathy. Throughout our time together, I can honestly say that I know myself so much better and am able to make tough decisions, put my needs first, and take care of myself. I also appreciate her flexibility and willingness to work with me on whatever I come into the session with. Whether I come in to talk about relationship issues or my eating disorder, either way, Becky is non-judgmental, empathetic, compassionate, and actively listens. I always leave our sessions feeling better than when we started. I feel heard and genuinely cared for. I have learned to be more assertive, outgoing, confident, self-aware, and ambitious from working with Becky. Currently, I am in another big transition, and I feel way less anxious and more confident navigating through it knowing that I am going to discuss it with Becky. I can’t thank her enough for how much growth I have had in my life since our work started together early in 2022. Now, I am looking forward to seeing what my future holds and confident that I will make the best of it."
Contact me
For any questions, qualms or queries you may have, please send me an email here: